Five Areas that Could Look Awesome after Liposuction

Doctors specialising in plastic surgery will tell you that Liposuction is a common surgical procedure conducted nowadays. It is often the choice of a patient to undergo liposuction to lessen the content of fat in a particular area of the body. Liposuction, in brief words is a procedure that enables doctors to remove some fat from a particular part of the body.

In some cases patients may opt for liposuction to improve their body proportions and overall looks. This is comparable to plastic surgery in many ways. In certain other cases, patients may be advised to undergo liposuction because not doing so may affect them at a certain stage due to excess weight. Liposuction if done correctly may result in better looks, just like plastic surgery would. Here are five areas of your body that could look awesome after liposuction,

Your Thighs

Women especially suffer from accumulated fat in their thigh area. Over a period of time, with lack of physical exercise, the thighs may start looking out of shape and much fatter than the rest of the body. This can lead to disproportionate figures. Some women after a certain age just dress differently to hide their thighs when this happens.

Others may work hard to cut the fat content by exercising vigorously. Many people though may not find time to pursue any sort of fitness regime. Besides trying to maintain a diet, most people don’t end up focusing on exercise. Liposuction can help reduce the fat content in this area. Teamed with a little exercise, your body may end up looking much more proportionate. Liposuction is a blessing in many ways just like plastic surgery is.

doctors specialising in plastic surgery

Your Behind

Your posterior is also another sensitive area that is going to accumulate fat over a period of time if you don’t eat right or exercise right. Many women feel their posteriors are way too big for their liking. Men may suffer from this problem too. Proper liposuction can help reduce the fat content. Depending on the amount of fat stored over time in the posterior area, you may require one or two liposuction surgeries.

Even when it comes to plastic surgery, many a time, patients require two or more surgeries to complete the task. With proper exercise post liposuction, you can boast of a better and much more toned posterior. However, you have to still be careful about how you live, what you eat and how you exercise. You cannot stop focusing on these just because you have had liposuction because the surgery won’t keep fat away.

Upper Arms

Many people suffer from flabby upper arms. With the right exercises, you can tone your upper arms easily. However, if there is too much fact accumulated, liposuction can help reduce the fat. You can then choose to perform some basic exercises to tone the upper arms and feel better about your body.

Your Jawline

You can even improve your jaw line and remove fat deposits that have accumulated over time by getting botox injections. It will help you look younger and toned. Liposuction in the face helps you to feel that you have lost weight on the whole too!

Your Chest

Men and women can both boast of better, toned chests with liposuction. Women can opt to shape their silhouette and remove excess weight in the upper back and related areas while men can do the same for a more masculine, toned look.

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Do’s and Don’ts of Muscle Building

Beautiful muscles cannot be gained overnight. On top of this bitter truth, there are myriads of conflicting information that is enough to confuse you in your quest on muscle building tips. To keep if really simple and straight, there are certain basic dos and don’ts that are fundamental to the growth and development of muscles. Follow these basics and you stand a good chance of gaining healthy lean muscles in real quick time.

Dos of How to Gain Muscle

Set Achievable Goals

You cannot achieve something if you don’t have a fixed target and a time frame within which to achieve it. The same goes for building muscles and you must have a proper direction and deadline within which you aim to see a real transformation in your body. However the goal set should be practical and achievable (in conformity with your present physical condition) otherwise you will gradually become depressed and quit out of frustration.

muscle building tips

Invest in your Physique

If you aim to achieve a dream body, you must be prepared to spend for it. Look for gyms or fitness studios that have the best and latest equipments for training. Or else, hire a personal trainer to guide you and select the right workouts that are most appropriate for muscle building. Do not settle for cheaper gyms where your focus will be diverted by hundreds of casual exercisers or where you will have to share equipments midway; like it or not.

Eat Well

Nutrition is vital to muscle building and you must start your day with a healthy, well-balanced breakfast. Follow it up with smaller meals at equal intervals throughout the day. Stay hydrated as dehydration leads to muscles shrinkage and also affects your performance during training sessions. Include enough proteins and remember to take all your vitamins and supplements.

Don’ts of How to Gain Muscle

Don’t Take Steroids

Steroids are an artificial and undoubtedly harmful way of pumping up your muscles. No real bodybuilder or fitness fanatic will ever advise you to go for steroids as a way of building muscles. Using steroids has multiple long-term and short-term effects none of which are beneficial for your body.

Do not Procrastinate

Regular exercise is the best and most natural way of building muscles that other’s will be envious of. And you must really work out REGULARLY…never procrastinate or remain absent from your sessions for any excuse whatsoever. Remember you are doing it for yourself and nothing can be more important. You may bend the rules a little at times but do not get into the habit of cheater because cheaters never win.

Do not Over-train

Never go overboard with exercises in your enthusiasm to build muscles quickly. Remember that this cannot be achieved overnight and you have to give it time and patience. Over-training will only lead to injury and early burnout and your body will move into the catabolic state where you will just waste muscles instead of building them.

Do not Focus on any Particular Muscle Group

Gaining muscles should not only mean bulging biceps or triceps. In order to look strong and beautiful, you must focus on your entire body and select workouts that focus on all the major and minor muscle groups of your body.

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Tips for Finding Time for Exercise

Lack of time is often the number one excuse for not exercising regularly. Most of us are so busy handling multiple responsibilities that there is little time to invest towards your own health and fitness. However, you will also agree that there are many others who are busier than you yet, find ways of squeezing in that one hour for their daily exercise at a outdoor training. So if they can do it why can’t you? All it takes is the right planning and loads of dedication and willpower to continue with an activity that is worth all that time and effort.

Start your Day an Hour Earlier

Sleep is definitely important but not more than your daily dose of exercise. If you feel you are too fatigued to work out and need more sleep instead then do remember that exercise energizes you like nothing else. Just half an hour of exercise in the early morning at a outdoor training freshens up your entire body, mind and soul. You start the day in a more positive frame of mind, can accomplish more and end your day on a high note (and not as a worn out ragdoll).

outdoor training

Reduce Entertainment Hours

If you have some free time for TV or internet surfing, do spend it on physical activities instead. Even half an hour each of watching TV or checking e-mails or reading newspapers can take up significant part of your day. Why not cut down on some of those entertainment options and you will suddenly find yourself with that elusive ‘free time’ you are searching for.

Don’t be a Couch Potato

Everybody loves to laze in front of the television for hours but don’t overdo it for your good. While it would not be possible for you to cut out TV altogether, you can use that time to try out some form of physical activity. Free hand workouts taught at a outdoor training can be done easily while watching TV or you may sit on a stability ball instead of lying on that tempting couch. Climb some stairs during commercial breaks or do some strenuous housework such as dusting or mopping the floor.

Even at office, find excuses to move around such as to retrieve documents from colleagues or to fetch a bottle of water. Here too, you can use your coffee break or lunch break to do simple free-hand workouts that can help you keep in shape. Do remember not to sit at one place for a stretch for more than half an hour.

Combine Socializing with Exercising

A good way of finding time to exercise is to combine it with your social activities. Go for activities such as jogging, trekking or hiking…all of which be done with friends or family. Instead of indoor games, select outdoor options such as football; cricket; swimming; tennis etc which you can do with your kids and other family members.

Prepare yourself Mentally

Perhaps the best way of finding time to exercise is to love the activity and condition yourself to accept it as an integral part of your daily routine. Everything you do throughout the day is time consuming whether you like it or not. Similarly, exercise too may take your time but it just has to be done if you want to enjoy life and give your best to your loved ones.